• Checklist For a Free Life
  • Coaching Warm-Up Excerises
  • Find a great coach
  • Apply for your free first coaching session
    Checklist For a Free Life

    Please check the items that make you feel comfortable or confident.
    DO NOT check items that make you feel uncomfortable or doubtful.
    I am happy at home.
    Neat and clean
    Things I love around me
    No clutter or piles
    Recycle
    Papers filed
    "Good feeling" car
    Appropriate clothes

    I am happy with the level of intimacy in my life.
    Partners are equal and respectful
    No tense relationships
    Several trusted advisors
    Several fun friends
    Family knows I care
    Great social life
    No gossip and no gossipers

    I have income and assets to meet my goals.
    Desirable income
    Save 10%+ of income
    Use a budget
    Debt in control
    Minimized tax vulnerability
    Investments to meet my plans (retirement, travel, kid's education)

    I feel healthy.
    Weight
    Exercise
    Fresh, raw vegetables
    Balanced diet
    Appropriate supplements
    8 eight-ounce glasses of water a day
    Dental/medical check-ups up-to-date
    Sleep well and feel rested
    Relaxed, rarely stressed
    Fun activity (hobby, sport, recreation)

    I love my work.
    Well trained
    Productive
    Feel appreciated
    Respect co-workers
    Delegate as needed
    Work area neat & clean
    Enjoyable work
    Promising career
    Low pressure

    I like myself.
    I am a good friend
    Celebrate personal milestones
    Confident control of my life
    Do what I want
    Dependable
    Laugh every day
    Creative expression
    Always enough time
    Don't watch television
    Observations, not complaints
    Detached from worry
    Promise little, but give extra
    Act now
    I always tell the truth no matter what
    First say no, then reconsider
    I live life my way, no matter what others may think.
    I make it clear to others how they can please me
    I have a vision
    I have defined values that I stick to
    I have a plan
    I will leave a legacy



    Next


  • © Copyright 2003 Christopher Core Coaching | Site Design by EI8HT LEGS