Checklist For a Free Life
Coaching Warm-Up Excerises
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Checklist For a Free Life
Please check the items that make you feel comfortable or confident.
DO NOT check items that make you feel uncomfortable or doubtful.
I am happy at home.
Neat and clean
Things I love around me
No clutter or piles
Recycle
Papers filed
"Good feeling" car
Appropriate clothes
I am happy with the level of intimacy in my life.
Partners are equal and respectful
No tense relationships
Several trusted advisors
Several fun friends
Family knows I care
Great social life
No gossip and no gossipers
I have income and assets to meet my goals.
Desirable income
Save 10%+ of income
Use a budget
Debt in control
Minimized tax vulnerability
Investments to meet my plans (retirement, travel, kid's education)
I feel healthy.
Weight
Exercise
Fresh, raw vegetables
Balanced diet
Appropriate supplements
8 eight-ounce glasses of water a day
Dental/medical check-ups up-to-date
Sleep well and feel rested
Relaxed, rarely stressed
Fun activity (hobby, sport, recreation)
I love my work.
Well trained
Productive
Feel appreciated
Respect co-workers
Delegate as needed
Work area neat & clean
Enjoyable work
Promising career
Low pressure
I like myself.
I am a good friend
Celebrate personal milestones
Confident control of my life
Do what I want
Dependable
Laugh every day
Creative expression
Always enough time
Don't watch television
Observations, not complaints
Detached from worry
Promise little, but give extra
Act now
I always tell the truth no matter what
First say no, then reconsider
I live life my way, no matter what others may think.
I make it clear to others how they can please me
I have a vision
I have defined values that I stick to
I have a plan
I will leave a legacy
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